28 Day Infradian Rhythm Digital Journal
The 28 Day Infradian Rhythm Journal is a light-hearted guide designed to help women understand and optimize their natural hormonal cycles. This journal tracks the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) and provides phase-specific recommendations for energy, movement, nutrition, work, and intuition.
What you need in order to use this:
an iPad or tablet
a stylus, such as an Apple pencil
a PDF annotation app such as Goodnotes, Noteshelf, or Notability
Terms and Conditions:
For personal use only
Due to the digital nature, I do not issue refunds.
Disclaimer:
This journal is intended as a self-reflection guide only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with qualified healthcare providers regarding your menstrual cycle, hormones, and any health concerns. The information provided here is for educational and entertainment purposes only and should not be used to make medical or fertility decisions. Every person's cycle is unique, and what works for one individual may not work for another.
Hub Access:
Your journal comes in a hub that includes recommended books and Youtube videos to support you.
You can also get this journal in the All Access Pass:
The 28 Day Infradian Rhythm Journal is a light-hearted guide designed to help women understand and optimize their natural hormonal cycles. This journal tracks the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) and provides phase-specific recommendations for energy, movement, nutrition, work, and intuition.
The 28 Day Infradian Rhythm Journal is a light-hearted guide designed to help women understand and optimize their natural hormonal cycles. This journal tracks the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) and provides phase-specific recommendations for energy, movement, nutrition, work, and intuition.
